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The Alchemy of Yoga and What this Season Really Means for Our Evolution

Now that the holiday madness is over and life gets really quiet, it’s time to focus on how we’re living our precious lives- and I’m not talking about New Year’s Resolutions either. If you’re reading the signs, it’s everywhere-in plain

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Finding Myself in The Winter Practice

I must confess, I adore The Winter Practice and I don’t do enough of it. I love a hotish vinyasa as much as the next person but I know that my time doing the contemplative forward bends, turtle poses and seated twists

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The Hidden Message of Valentine’s Day: Loving Makes Us Real

“Love is anything but sentimental. In fact, it is the most real and creative form of human presence. Love is the threshold where divine and human presence ebb and flow into each other.”Anam Cara, A Book of Celtic Wisdom,John O’Donohue.

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ENERGY, BREATH, HEALING & AWAKENING

As Above So Below Everything is energy. Everything is pattern. Your beliefs, thoughts, energy, emotions, breath, body fluids, tissue and bone are little energy packets orbiting in repeating patterns. These layers intermingle. Some are more dense than others but all

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