Classes & Workshops

 

CLASSES

ENERGY YOGA is both a therapeutic and transformative style of hatha yoga that teaches you how to manage your energy and transform your body, mind, and emotions.

Benefits include: physical healing from injury and illness, enhanced health and vitality, greater emotional well-being, mental clarity and focus.

These classes begin very gently and then build momentum. At the apex, we move directly into special sequences that focus on opening and restoring the systems of muscle and bone, organs, glands and patterns of breath and energy. Each season focuses on a different body/mind/behavior system.

Classes are both challenging and very healing. Suitable for all levels (healthy beginners to elite).

 


 CLASS SCHEDULE

 

Wednesday 11:00 – 12:30
Energy Yoga Level 1
Yoga Synthesis, Ramsey, N.J.

www.yogasynthesis.com

 

Beginning Thursday November 6th

Thursday 9:30 – 11:00
Energy Yoga Level 1-2
Energy Yoga Therapy, Piermont, N.Y.

 

Friday 10:45 – 12:15
Hatha- Energy Yoga Style Level 1-2
Life in Motion, N.Y. N.Y.

www.lifeinmotion.com


WORKSHOPS

 

The Fall Practice

A Workshop with Elizabeth Andes-Bell

The Creator of Energy Yoga Therapy

You know yoga is deeply transformative on all levels of being but, do you know how to make that work for you?

Every season has a practice to balance the five elements in the body. These practices develop our wellness, longevity, self-mastery and conscious evolution.

Experience this practice yourself and walk away with tools to use for a lifetime.

Your energy is your greatest resource and you can nurture it to heal yourself and others. Energy Yoga Therapy offers a simple method to cultivate and metabolize greater life force energy.

The Fall Practice focuses on the lung and large intestine (your portals of intake and outflow) and the relationship between the lung and the kidney.

We associate the lung with courage but, if you don’t open the lung, you’re left with fear in the
kidney. Learn techniques to open and fill the lung to free the kidney.

Learn the foundation of building a strong warrior practice by developing inner and outer strength

(and sniff it out with acute awareness )

(not just your strength )

So you can hold a focus of centeredness

So you can read the meaning of experience

So you can hold your balance with your intelligence

So you can act decisively and swiftly-
And harvest the fruit of your experience.

All classes and workshops start slowly and build to a challenging crescendo that can be adapted to most physical restrictions with props. Hands-on healing adjustments are plentiful.These workshops are for all levels, including teachers.

Contact Elizabeth at elizabeth [at] energyyogatherapy.com for questions about the practice.

 

Energy Yoga Seasonal Workshops

The Fall Practice 

Saturday 10/11/14, 3:00-5:00, Yoga Synthesis, Ramsey, NJ

Saturday 11/1/14, Anthea Yoga Center, Astoria, N.Y

Saturday 11/15/14, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.

The Winter Practice 

Saturday 1/17/15, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.

The Spring Practice 

Saturday 3/28/15, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.

The Summer Practice

Saturday 6/6/15, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.

Other Workshops T.B.A.


TRAININGS

 

Energy Yoga Therapy Trainings (at Energy Yoga Therapy, Piermont, NY)

All trainings on Thursdays 11:30-2:30 (unless otherwise noted).

Fundamentals

[36 Contact hours as 12 three hour sections, Thursdays 11:30-2:30]

Session 1: Nov. 6, 13, 20/ Dec. 4,11, 18/ Jan. 15, 22, 29/ Feb. 5, 12, 19

-or-

Session 2: March 5, 12, 19, 26 / April 2,9,16,23,30/ May 7, 14, 21

Therapeutics

[35 Contact Hours as 10 Wednesdays 9:30-11:00 class]

11:30-1:30 training

2:00-3:00 clinic

March 18, 25

April 1, 8, 15, 22, 29

May 6, 13, 20

Monthly Clinics: Saturdays 10-12, Piermont location

Saturday, November 22
Saturday, December 20

2015 dates TBA

Practitioner

This is a mentor-based training. Please inquire directly with Elizabeth

elizabeth [at] energyyogatherapy.com