ENERGY YOGA is both a therapeutic and transformative style of hatha yoga that teaches you how to manage your energy and transform your body, mind, and emotions.
Benefits include: physical healing from injury and illness, enhanced health and vitality, greater emotional well-being, mental clarity and focus.
These classes begin very gently and then build momentum. At the apex, we move directly into special sequences that focus on opening and restoring the systems of muscle and bone, organs, glands and patterns of breath and energy. Each season focuses on a different body/mind/behavior system.
Classes are both challenging and very healing. Suitable for all levels (healthy beginners to elite).
Wednesday 11:00 – 12:30
Energy Yoga Level 1
Yoga Synthesis, Ramsey, N.J.
Beginning Thursday November 6th
Thursday 9:30 – 11:00
Energy Yoga Level 1-2
Energy Yoga Therapy, Piermont, N.Y.
Friday 10:45 – 12:15
Hatha- Energy Yoga Style Level 1-2
Life in Motion, N.Y. N.Y.
The Fall Practice
A Workshop with Elizabeth Andes-Bell
The Creator of Energy Yoga Therapy
You know yoga is deeply transformative on all levels of being but, do you know how to make that work for you?
Every season has a practice to balance the five elements in the body. These practices develop our wellness, longevity, self-mastery and conscious evolution.
Experience this practice yourself and walk away with tools to use for a lifetime.
Your energy is your greatest resource and you can nurture it to heal yourself and others. Energy Yoga Therapy offers a simple method to cultivate and metabolize greater life force energy.
The Fall Practice focuses on the lung and large intestine (your portals of intake and outflow) and the relationship between the lung and the kidney.
We associate the lung with courage but, if you don’t open the lung, you’re left with fear in the
kidney. Learn techniques to open and fill the lung to free the kidney.
Learn the foundation of building a strong warrior practice by developing inner and outer strength
(and sniff it out with acute awareness )
(not just your strength )
So you can hold a focus of centeredness
So you can read the meaning of experience
So you can hold your balance with your intelligence
So you can act decisively and swiftly-
And harvest the fruit of your experience.
All classes and workshops start slowly and build to a challenging crescendo that can be adapted to most physical restrictions with props. Hands-on healing adjustments are plentiful.These workshops are for all levels, including teachers.
Contact Elizabeth at elizabeth [at] energyyogatherapy.com for questions about the practice.
Energy Yoga Seasonal Workshops
The Fall Practice
Saturday 10/11/14, 3:00-5:00, Yoga Synthesis, Ramsey, NJ
Saturday 11/1/14, Anthea Yoga Center, Astoria, N.Y
Saturday 11/15/14, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.
The Winter Practice
Saturday 1/17/15, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.
The Spring Practice
Saturday 3/28/15, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.
The Summer Practice
Saturday 6/6/15, 9:30-12:00, Energy Yoga Therapy, Piermont, N.Y.
Other Workshops T.B.A.
Energy Yoga Therapy Trainings (at Energy Yoga Therapy, Piermont, NY)
All trainings on Thursdays 11:30-2:30 (unless otherwise noted).
[36 Contact hours as 12 three hour sections, Thursdays 11:30-2:30]
Session 1: Nov. 6, 13, 20/ Dec. 4,11, 18/ Jan. 15, 22, 29/ Feb. 5, 12, 19
Session 2: March 5, 12, 19, 26 / April 2,9,16,23,30/ May 7, 14, 21
[35 Contact Hours as 10 Wednesdays 9:30-11:00 class]
March 18, 25
April 1, 8, 15, 22, 29
May 6, 13, 20
Monthly Clinics: Saturdays 10-12, Piermont location
Saturday, November 22
Saturday, December 20
2015 dates TBA
This is a mentor-based training. Please inquire directly with Elizabeth