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A Peak Inside the Healing Room

Early emotional trauma can easily become the template for who we are in relationship. It stunts our emotional development. We unconsciously relate to the present as the past and, thus, recreate the trauma. But, there is a golden nugget inside

Perfect Pose Bhadakonasana with Elizabeth Andes

Join our evolutionary impulse to be stronger in spirit, wiser in heart, and clearer with vision. Our videos include healthy ways to move, exercise, eat, think, meditate, and breathe. As sound body makes for a sound mind. With that we

Pranayama For Depression

Five breath sequence to stabilize, cleanse, charge, and ground your energy. Effective for raising your spirits and clearing negative thoughts.

Our Daily Breath Hara Breath

Join our evolutionary impulse to be stronger in spirit, wiser in heart, and clearer with vision. Our videos include healthy ways to move, exercise, eat, think, meditate, and breathe. As sound body makes for a sound mind. With that we

Elizabeth Andes-Bell Deep Release

A brief description goes here. May 140 characters or so, similar to Twitter. On the main page you can go into more detail…